Services

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Combining a cognitive restructuring model with addressing the psychosomatic responses in the body Through sound healing, breathwork and mindfulness techniques, clients will learn how to restore the nervous system to a more relaxed state.

A collaborative process of understanding how your thoughts shape your emotions, behaviors, and nervous system responses. Gently challenge unhelpful patterns and cultivate more balanced, compassionate ways of thinking — supporting meaningful, lasting change. 

A guided session through body movement routines to address any physical ailments. Session consists of, but is not exclusive to, yoga postures, regimented toning exercises, and recovery from injury or dysfunctional gait patterns. 

A highly relaxed state of being where the client may access past memories and can find themselves more open to processing and discussing any desired behavior changes, addressing past traumas or learning more about their own thought patterns and behaviors.