EMERGE

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A somatic journey for mothers who are ready to meet themselves again.

If you are a mother who feels ready to reconnect with herself — not by becoming someone new, but by remembering who she has always been — EMERGE was created for you.

This will be a somatic healing journey where nervous system science meets spirit through embodied reflection and practice. As a mother myself, this program was deeply shaped by my own experience of loving my child while learning how to find myself again within that transformation. I created a semi private group, open to only 10 mothers so as to foster a space where vulnerability does not have to feel like the biggest hurdle in the journey towards finding yourself again.

The intention for EMERGE is not just that you feel supported during these eight weeks, but that you leave with a deeper connection to your body, clearer language for your needs, and practical regulation tools you can carry into your daily life — whether it be into your parenting, your relationships, or overall sense of self. This program was created for any woman, in any stage of motherhood, who has felt lost in her own becoming.

The series unfolds over eight weeks, moving through a carefully designed arc of release, restoration, and reintegration. Each session builds upon the last, creating steadiness and trust within the group while gently expanding your capacity to stay present with yourself.

This is not about pushing transformation. It is about allowing it — slowly, safely, and together.

Motherhood didn’t take you away from yourself. It cracked you open. Step fully into who you’ve always been becoming, because rediscovery does not have an expiration date.

Dates & Investment:

All sessions will take place on a Tuesday

June 9, 16, 23, 30

July 7, 14, 21, 28

Time: 7 pm - 8:30 pm

(90 mins per session)

$1,250

$50 deposit to hold your space

Payment Arrangement: $400 ($50 deposit + 3 payments of $400)

Program Structure

(What is included)

**8 Weekly Live and Virtual Sessions**

One class per week where the group will come together and discuss  psychosomatic awareness, the science behind dysregulation and nervous system regulation, all through a communal sharing experience. 

**Two In-Person Somatic Sessions**

First, a liberation of patterns that have found themselves embedded in the body through a movement and breath practice. Then, a ceremonial midpoint experience where the body can find a settling of what has come forward. Both sessions will be held in the South Miami Area 

(exact location will be shared closer to the program start).

**Micro-Recordings Library**

Short audio recordings sent weekly to serve as reminders of where restoration can be found in day to day experiences. These will serve as nervous system regulation woven into real life.

**Journal Prompts**

Weekly written invitations for micro-introspection. These will not be lengthy as they should be able to fit into your already busy routines. They will be just enough to explore layers of the inner landscape in an effort to make real changes in everyday life. 

Each participant will also be given their very own journal, designed and created specifically for them, to be used throughout the program.

**1:1 Integration Session**

A private session with me upon completion of the 8 week course. This session will help in solidifying anything that came forward throughout the workshop that may still feel hard or that you are committed to exploring. This will be the moment to check in and circle back to the reasons why you decided to venture on this journey. 

Click the link below to schedule a Discovery Call

and find out if this program is right for you.