Services & Packages

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Combining a cognitive restructuring model with addressing the psychosomatic responses in the body, clients will learn how to restore the nervous system to a more relaxed state.

Through sound healing, breathwork and mindfulness techniques clients will be able to face their stressors, triggers and distorted patterns with more ease and confidence. 

A highly relaxed state of being where the client may access past memories and can find themselves more open to processing and discussing any desired behavior changes, addressing past traumas or learning more about their own thought patterns and behaviors. 

A guided session through body movement routines to address any physical ailments in the body. Session consists of, but is not exclusive to, yoga postures, regimented toning exercises, and recovery from injury or dysfunctional gait patterns. 

Designed to address a specific concern or provide short-term support. It is well suited for clients seeking targeted guidance, an initial consultation period, or support around a particular issue. 

Designed for more consistent work and measurable progress over several weeks. It provides time to explore concerns more thoroughly, develop practical tools, and begin integrating therapeutic strategies into daily life. 

Specifically for those who are seeking consistent, focused support over time.  Allows space for deeper exploration, skill-building, and meaningful integration. For those seeking steady progress and sustained therapeutic engagement.