Meditations
Connection & Resilience
Connection & Resilience
Connection & Resilience
Designed to cultivate a profound sense of connection and inner strength.
In the midst of life's challenges, this guided meditation serves as a sanctuary for your mind, body, and spirit.
Inspire Your Power
Connection & Resilience
Connection & Resilience
This meditation begins with a guided relaxation practice to ease the body into a calm and open state.
Moving into motivational words and thought patterns to aid in confidence and an overall positive state of well being.
Presence
Connection & Resilience
Mindful Freedom
A journey into the self, traveling deep and moving through layered openings.
A meditation that sheds light on the anchors of the physical world, while illuminating the power to remain steadfast yet graceful in their presence.
Mindful Freedom
Patience & Grace
Mindful Freedom
A meditation that gives one permission to release physically and mentally, grounding mindfully to the moment.
Beginning with a guided review of the physical body and current state of breath, and continuing with an introspective awareness of the internal landscape that influences the outer body.
Patience & Grace
Patience & Grace
Patience & Grace
A soft and deep awakening of the body in order to promote patience and grace.
Beginning with a scan of the physical body with guided breath assistance, accompanied by the labeling of the emotional and mental state of the body at the current moment.
Moving through inspirational suggestions for both the physical body as well as the energetic and mental body so one may find the grace needed to engage with the world around them.
Self-Esteem
Patience & Grace
Patience & Grace
Embark on a journey of self-discovery and empowerment in this meditation.
With each breath, you'll delve into the depths of your inner self, unearthing the hidden treasures of self-worth; Transforming self-doubt and shame into self-love, forging a stronger, more confident sense of being.
Promote a sense of safety and trust for the entire being through finding acceptance without judgment.